Healthy dishes (rice and peas)

Hi guys. This time we are going to give you some new recommendation, so you can get in fit in no time. As we've already said in our previous posts, one of the most important element of your healthy way of living is the food. And in this post we'll show you how to cook tasty dishes and healthy meanwhile. It sounds like something extremely hard, but it is not and we will prove you that. From our diet plan you already know that rice is important part of your meal. So we've decided to show you how to prepare a tasty dish with rice. This recipe is easy.




So here are the ingredients you will need:

1- 200 gr rice
2- 200 gr peas
3- 50 gr butter
4-600 ml water
5-onion
6- salt and pepper

And now follow this steps:
First take the onion and clean it, then slice it; stew the onion with butter;
Next step mix the onion with rice and fried till it gets limpid;
After that we add the peas;
Then pour on with boiled water;
Add some salt and papper;
And then stew the dish till the rice swell up.

And bon appetit.
As you can see it is easy to prepare and it is healthy. This dish fits perefectly to you diet plan. It is an enchanted dish, isn't it.
And one last recommendation - feel free to visit the website, which supports our blog. There you can find the best suppliments.

Breathing- important part of our training

Hi guys. This time our topic is going to be again serious. We are going to talk about breathing. Why? It is obvious that everyone can breath. Yes that's right, but most of us don't breath in a proper way when they are training and that is the reason for bad results. And this bad or slow result are disappointing. So today we are going to explain you how to do it.



Fisrt you have to know that there are different type of breathing. For example when you are running you have breath like this - every 2 steps inhale, 2 steps exhale. Breathing in this way will help you to keep running longer.
When you are in fitness and do for example bunch press you inhale when your hands are stretched and then exhale.

How to improve the size of your lungs? You can swim, ride a bike or any other cardio training. And of course if you are smoking - give up. Smoking is affecting your breathing. And it is also bad for your diet plan. So keep following our training plan and diet plan and you will reach your goal in no time. But there is a conditon for that - you have to be serious and to have the will to do it. Of course if you want to accelerate this process feel free to use some of the best suppliments.

Healthy diets - second day meal

This time I'm going to continue the topic from the previous post. So today I'm going present you the next step in your healthy diet. This time on focus will be your second day meal. It is very important to remember that you have to consume differnt type of food (of course you have to avoid greasy and fried food). And now straight to the diet plan.

Second day:

-first meal (7-8h) orange/lemon juice or cereals

-second meal (12-13h) soup and vegetables

-additional meal (16-17h) milk and croissant

-final meal (19-20h) chicken dishes (150-200 gr and not fried ! ) combined with vegetables or rice

As you can see in this diet plan vegetables are really important part of your meal. For more information about the advanteges of vegetables click here. N
Next time we'll change the topic just for a change. Oh and I was just about to forget, you have to read careful the information about the ingredients of the food and especially the information about the food additive elements. And just one more recommendation at the end of the post. If you would like to reach your aim faster (to be in fit) you can use also some of the best suppliments .

How to combine our diet with our training plan

This time I'm going to write about the heathy diets. That's right, because diet is very important. Why? Well no matter how hard you are training if you dont have proper diet the results will be doubtful and won't come so fast. So the topic today will be "How to combine our diet with our training plan". First of all you have to know that there isn't 1 diet for every type of person. You have to try different diets in orther to find the rightone. But how? This isn't so hard. But you have to decide it, because it is not so easy to follow your diet plan. The first step is to reduce the chocolate and greasy food . So here is one diet for weight-loss ( and draw your attention to the fact that this diet may be isn't the rightone for you, but it wont't harm if you try)





So here is the first diet :
Fisrt day:

-first meal (7-8 h) greentea and some fruits (orange/banana or something else)

-second meal ( 12-13 h) 1 bolied egg with vegetables (about 150-200 gr.)

-additional meal (16-17h) again fruits

-final meal (19-20h) 150-200 gr fish and rice or vegetables

And one more tip - avoid fried food.
Next time - Second day meal.
And if you want to reach your goal faster combine the training and diet with some suppliments.

Click Here! If you want more information.

Workout for upper body (beginning tutorial)

Today on focus will be the upper body. As we all know having ripped upper body is very important for everyone. But how to begin? In this tutorial you will see exactly how to build your ripped upper body. And don't forget this is beginning tutorial. As I said in the previous post there are different type of bodies so I'll show you different training programs, so you can find out the best one for your upper body.









This weekly schedule is provided for people with slower metabolism. First of all you have to remember that you don't have to lift heavy weights from the beginning. This is main mistake by most of the people when they go to the gym. You have to concentrate your efforts on making more reps. And when you do the exercises you ahve to pay some attention to use slow controlled moves. And now the training plan :

Day 1:

-warm up your body well (5-8 min)

-30 pushups (in 2 reps. by 15) - try to concentrate on the technique.

-bunch press- while lying on your back on a bench, using a dumbbells or barbell, push the weight up until your arms are fully extended. (3 reps. by 10/15 each)

-use dumbbells also to train your biceps (2 reps. by 15)

-pull ups- pull yourself up to where your chin is above the bar and then lower to where your arms are fully extended and repeat (if you can). This exercise is very useful and also hard to perform, but it will give you strenght. At this level (beginning) you have to do 1 or 2 pull ups and again concentrate on the technique.

- crunches - lie on the floor and cross your arms infront of your chest. You need to make 30-40 crunches in 2 reps.








This training should take you 45-50 min. Allways keep adequate (not too long) breaks between exercises. After this you should take a dayoff for your upper body. Meanwhile you don't have to forget your legs (you can find info in the previous post).

Day 3:

Your training will be focused on your triceps and your back muscles. Here you can find some more information about back muscles. Why hould you work your back? Because your back muscles are involved in just about every activity you do each day. And strenght training your back muscles will help your waist look smaller.
-warm up (5-8 min)

-dimbbell kickback (2 reps. by 15- for each hand). An useluf exercise for your triceps. At this level of training you dont have to do any more triceps exercises, because push ups affect your triceps too.

-seated row (3 reps. - 15/15/10)

-one-armed row (2 reps 10/10 )

-bakc extention on the ball (2 reps by 10 each)

-crunches - again 30-40 crunches in 2 reps.

If you are a beginner you should combine this training program with your leg training program. You should follow this schedule for 3-4 weeks after that there will be new exercises (coming soon on the blog) to add and of course more reps. Following this program and using right products you will be albe to reach your goal. I can only recommend you healthy supplements to accelerate the process.

Training for the boosting of metabolism

So as I have said the best way to boost your metabolism is by doing anaerobic exercises. This boost doesn't occur in only after the training, but for the following 2-3 days too. So if you look at this in the long term you will see that this is the best thing to do, so you you can lose more weight for less days + making muscles.



Sprinting is one of the most powerful exercises to boost your metabolism. I am so sad I haven't trained track and field when I was little. Here is a daily training on the stadium by your choice.

Do one 100 meter sprint will low speed just to prepare your joints. Then do 5 series of 100 meter sprints followed by 100 meter walking back slowly and breathing all the time ( taking all the time you need, just don't do 20m/1 min ). After that jog until your muscles are relaxed and go home.

This simple plan will boost your metabolism and will keep your body burning those calories you take. Personally after this I feel my ribs hurt from the fast and deep breathing while you run. And don't be surprised if your whole body hurts after this ~30 min workout.

If you are going to exercise your way to weight loss, don't forget to take all the supplements you can get your hands on. Protein, Natural antioxidants, Green tea, Caffeine, Omega fats and other specially prepared for this occasion products. They can only HELP you in your reaching your goal.

Enchanting the weight-loss proccess

Have you wondered why some people are fitter than you? You have tried exercising dieting and even food additions and still you haven't improved at all. Then read the following text, so you can understand your body better.

The thing is all people have different speed of metabolism. Some are blessed with fast and some are doomed with slow. But you can change than. All you need to do is follow some steps that will enormously help you get your body fit and if its your case - lose some weight. There are some things that affect your metabolism and you are so lucky I will list them now.

First of the things you must consider is your muscles. People with much more muscle mass will need more calories daily, so if you are looking at someone eating as much crap as he wants and still be the one with the better body. Then the reason probably is that he has enough muscles to use all those calories. So if you want to lose weight just train your muscles. Bigger muscle = faster metabolism = faster weight loss.

Next is the type of food you eat. Eating candy won't do you any good. If you really want to be with low body-fat index you should focus on proteins and carbohydrates and some important fats. You should really take a lot of protein. It is best for your body. Can't have enough really. You can get different supplements and medicament. They DO help. There wouldn't be so many of them if they did nothing. But you can't only depend on them. People get lazy and think they can eat whatever just because they are taking some pills. That's not right. If you want to succeed with your weight loss. You cannot be lazy. Eat everything without candy and take fitness products every time its possible.

Eating 2 to 4 times a day is normal. But you don't want to be normal. You want to take that belly out of you and gain muscles. So you should try to eat 5-6 or even more times a day. This really helps and keeps you from overeating. When you have in mind that you will eat in 3 hours ( 24/6= ~3 hours ( you cannot eat while you sleep )) you eat less, because you are not worrying that you will be left hungry.



Getting good sleep can help too. That's when your body recovers from the daily stress and if you are training - muscles are improving.


Drinking a lot of water and green tee + some caffeine surely boosts the weight loss process.

And finally if you are not the lazy type you should do some exercises. But whatever you choose make sure its not some time consuming low energy requiring jogging. Do sprints. Or some other anaerobic exercise.




That's all I can think of now. I pointed the important ones. It may not contain too much information about each thing, but I give you the important stuff only. I have read so many on these subjects and this is what I have learn. If you are wondering if my advise is worth it and if I'm with the perfect body. I would say only this: I haven't been training or going to the gym for about 4 years and yet last year I lost 10 kilos in 3 months by only trying to keep those things and nothing more. I haven't taken any fitness products too. So just imagine if you are exercising ( sprinting ) and taking some supplements, what you can expect. I'm sure you will get what you want and with the help you got from me.

Feel free to ask me any questions and post your comments.

More here.