How to combine our diet with our training plan

This time I'm going to write about the heathy diets. That's right, because diet is very important. Why? Well no matter how hard you are training if you dont have proper diet the results will be doubtful and won't come so fast. So the topic today will be "How to combine our diet with our training plan". First of all you have to know that there isn't 1 diet for every type of person. You have to try different diets in orther to find the rightone. But how? This isn't so hard. But you have to decide it, because it is not so easy to follow your diet plan. The first step is to reduce the chocolate and greasy food . So here is one diet for weight-loss ( and draw your attention to the fact that this diet may be isn't the rightone for you, but it wont't harm if you try)





So here is the first diet :
Fisrt day:

-first meal (7-8 h) greentea and some fruits (orange/banana or something else)

-second meal ( 12-13 h) 1 bolied egg with vegetables (about 150-200 gr.)

-additional meal (16-17h) again fruits

-final meal (19-20h) 150-200 gr fish and rice or vegetables

And one more tip - avoid fried food.
Next time - Second day meal.
And if you want to reach your goal faster combine the training and diet with some suppliments.

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