Healthy diets - second day meal

This time I'm going to continue the topic from the previous post. So today I'm going present you the next step in your healthy diet. This time on focus will be your second day meal. It is very important to remember that you have to consume differnt type of food (of course you have to avoid greasy and fried food). And now straight to the diet plan.

Second day:

-first meal (7-8h) orange/lemon juice or cereals

-second meal (12-13h) soup and vegetables

-additional meal (16-17h) milk and croissant

-final meal (19-20h) chicken dishes (150-200 gr and not fried ! ) combined with vegetables or rice

As you can see in this diet plan vegetables are really important part of your meal. For more information about the advanteges of vegetables click here. N
Next time we'll change the topic just for a change. Oh and I was just about to forget, you have to read careful the information about the ingredients of the food and especially the information about the food additive elements. And just one more recommendation at the end of the post. If you would like to reach your aim faster (to be in fit) you can use also some of the best suppliments .