Enchanting the weight-loss proccess

Have you wondered why some people are fitter than you? You have tried exercising dieting and even food additions and still you haven't improved at all. Then read the following text, so you can understand your body better.

The thing is all people have different speed of metabolism. Some are blessed with fast and some are doomed with slow. But you can change than. All you need to do is follow some steps that will enormously help you get your body fit and if its your case - lose some weight. There are some things that affect your metabolism and you are so lucky I will list them now.

First of the things you must consider is your muscles. People with much more muscle mass will need more calories daily, so if you are looking at someone eating as much crap as he wants and still be the one with the better body. Then the reason probably is that he has enough muscles to use all those calories. So if you want to lose weight just train your muscles. Bigger muscle = faster metabolism = faster weight loss.

Next is the type of food you eat. Eating candy won't do you any good. If you really want to be with low body-fat index you should focus on proteins and carbohydrates and some important fats. You should really take a lot of protein. It is best for your body. Can't have enough really. You can get different supplements and medicament. They DO help. There wouldn't be so many of them if they did nothing. But you can't only depend on them. People get lazy and think they can eat whatever just because they are taking some pills. That's not right. If you want to succeed with your weight loss. You cannot be lazy. Eat everything without candy and take fitness products every time its possible.

Eating 2 to 4 times a day is normal. But you don't want to be normal. You want to take that belly out of you and gain muscles. So you should try to eat 5-6 or even more times a day. This really helps and keeps you from overeating. When you have in mind that you will eat in 3 hours ( 24/6= ~3 hours ( you cannot eat while you sleep )) you eat less, because you are not worrying that you will be left hungry.



Getting good sleep can help too. That's when your body recovers from the daily stress and if you are training - muscles are improving.


Drinking a lot of water and green tee + some caffeine surely boosts the weight loss process.

And finally if you are not the lazy type you should do some exercises. But whatever you choose make sure its not some time consuming low energy requiring jogging. Do sprints. Or some other anaerobic exercise.




That's all I can think of now. I pointed the important ones. It may not contain too much information about each thing, but I give you the important stuff only. I have read so many on these subjects and this is what I have learn. If you are wondering if my advise is worth it and if I'm with the perfect body. I would say only this: I haven't been training or going to the gym for about 4 years and yet last year I lost 10 kilos in 3 months by only trying to keep those things and nothing more. I haven't taken any fitness products too. So just imagine if you are exercising ( sprinting ) and taking some supplements, what you can expect. I'm sure you will get what you want and with the help you got from me.

Feel free to ask me any questions and post your comments.

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